I receive many questions about how one may evolve in their spiritual life. To me this means becoming one with a higher power. However, to do this one must also become one with the
life force that connects us all and in that understand that we are in only on of many dimensions in this universe. Ours in one of matter which vibrates at a very low frequency. As Einstein stated “ matter is simply energy vibrating at a very low frequency. As we are matter we can only perceive that which vibrates at this frequency”. However, i do not completely aft with him on this one.

I can and do perceive things that vibrate on a much higher frequency. The trick is not to allow fear to rule when doing this.

You will rise in your spiritual life because you wish to do so. That is always the most important aspect.
Focus on remaining calm and practice understanding and love in this world. When mediating try 
to focus on only your breath for 5 minutes. It is more difficult than you think:-) from there
try to blank your mind for 30 seconds then see what comes across in posies in your mind.
It will reflect many things to you.

I was taught as a child to clear my mind and let the answers come to me. We visualize a blank wall and then see what comes across. The point is to clear your mind of emotions and 
thoughts just for an instant, then let things come to you. It is more difficult to master than one would think, but it can bring you some very accurate visions and words.

We all perceive things in different ways. Some see symbols that mean something to our subconscious mind. Some hear words. It is unique to each individual.
While most people see themselves as limited to this world of form and dense matter, they do not realize that there is more out there.